L-Carnitine for weight loss: achieve success faster, by a strong stimulation of the metabolism takes place. The burning of fatty acids for corresponding energy is greatly increased by Carnitine. It is a chemical compound. This occurs in nature. It is composed of the two amino acids methionine and lysine. In energy metabolism, it has an essential role not only in human and animal, but also in plant cells.
Effects of L-Carnitine in the human body at a Glance
- L-Carnitine weight reduction: promotes the metabolism and the resulting supply of energy through fat burning
- In physical exertion, such as strength training or physical activity, but also in mental stress is said to this a positive influence and a strengthening of the physical defense system
- It also promotes the ability to concentrate
- And it may have a supportive effect to counteract occurring listlessness and fatigue
- Furthermore, it supports the sperm formation
L-Carnitine – Reduce Weight with Carnitine
By a dietetic diet and exercise should one lose weight? Then L-Carnitine is often advised to stimulate the metabolism, because most obese people have a mismatch between the metabolism and the physical performance, which means that they have to be adjusted. However, it should be noted that the effectiveness of Carnitine is thoroughly discussed.
In 2002, the effect of carnitine, which increases fat loss, was demonstrated for the first time in Leipzig at the University in a healthy adult . This was supported by a research series at Rostock University. In adult people with a slight overweight L-Carnitine increased the splitting of long-chain fatty acids several times. In addition, it was clearly stated that the results gained from the experiments are particularly important for those seeking to lose weight through healthy diet and exercise, as well as those with an increased need for energy intake.
L-Carnitine is available in liquid form, in bar form or in capsule form. It is possible for the human body to produce carnitine itself, because it involves a combination of amino acids found in the body. When one feeds mainly on animal proteins, the human body extracts carnitine from food. Especially red meat contains a lot of carnitine. Of course, at this point, the question of why you should then take a dietary supplement, justified if the body is possible that he synthesizes carnitine?
This dietary supplement is designed to accelerate the transport of fatty acids that are eaten with food, so that the natural metabolism in his activity a bit stimulated and the functioning is increased. The goal is a higher fat burning. The oxygen uptake should also be improved. Especially endurance athletes concern this mode of operation. Finally, the regeneration of the body should be accelerated after a stressful period.
Is Carnitine possible to lose weight?
And furthermore, can extra-Carnitine will be healthy?
In fact, as mentioned above, many consistently positive effects of carnitine have been demonstrated, citing various studies. However, it should be noted that these same results were controversial. Not at all because contradictory studies were available and side effects also occurred in some of the participating subjects. When taking the dietary supplement in the blood, the content of carnitine is increased. However, it is not possible to prove this increased value in the musculature. Thus, a performance-enhancing effectiveness seems rather excluded.
Is Carnitine a miracle cure? Should you buy it?
And also here: Does L-Carnitine promote health?
It is not unhealthy if you take it in moderation. Nevertheless, one should be generally careful with fat burners. During the intake, it is important to pay attention to the dosage. It’s best to buy L-Carnitine and try it yourself. After all, everyone arrangements with supplements contrastingly. However, it should be noted that carnitine works significantly better in combination with other nutrients, such as magnesium and vitamin D3 (cholecalciferol).